When we are going through very tough times, finding purpose and meaning in our existence is one of the most powerful ways to build resilience. It means that we can endure the pain or uncertainty of daily life because we are focusing on what is beyond that, what is waiting for us on the other side. Like a ship on route to its destination, we are able to do what is required at the moment on the journey in order to get to where we are going, because we are able to see beyond the current.

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