As was mentioned in the previous blog, difficult circumstances and uncertainty can cause a lot of anxiety and stress and it is important to keep these reactions in check and manage it pro-actively so that it does not overwhelm us and destroy our wellbeing and relationships. However, what is one to do when it feels like the tough times will never end, or when you try to come up for air just to have another big wave crash over your head and pulling you under once more?

Share your resilience journey with us with the tag #21dayresilience on social media

Listen to the podcast here.