Over the past year, there was no getting away from being bombarded with information regarding the future world of work and how the technological advances, disruption and innovation it will bring, will acutely change the world we live in and definitely also the world we work in. As people are all different, some reacted to this with excited anticipation and others with mistrust and fear.
Little did we know, while we were thinking into the future and planning on how we will cope with it when it is finally here, that the whole world will face an epidemic that will disrupt life as we know it. That it will, in fact, shake our existence to the core and bring with it the kind of uncertainty and complexity that can easily lead to anxiety, emotional exhaustion, fear and panic, but also feelings of anger, depression and helplessness.
This resilience series is broken up into audio lessons and blog or video content.
Tip 1: Introduction
Tip 2: Building Gratitude
Tip 3: Seeds of Optimism
Tip 4: The case for optimism
Tip 5: Three types of Happiness
Tip 6: The science of subjective well being
Tip 7: Coping with stress and anxiety
Tip 8: How stress affects your brain
Tip 9: Perseverance
Tip 10: The value of adding patience and perseverance to your life
Tip 11: Invite some beauty in (creativity)
Tip 12: 10 Hacks to being Creative
Tip 13: The power of adaptability
Tip 14: 3 ways to measure your adaptability - and how to improve it
Tip 15: Keep on learning
Tip 16: How to learn a new skill quickly
Tip 17: Living with purpose
Tip 18: How living for what matters changes everything
Tip 19: Finding humour in a dark place
Tip 20: The superpower of humour
Tip 21: Resilience for survival and growth
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