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Virtual Workshop

Resilience: Fitness for life


Presented by: Rob Warman

Each of the 5  three hour sessions look in greater depth at some theory and strategies to build resilience on the cognitive front, the social front as well as the physical, emotional and spiritual front. The three  hour sessions are conducted virtually, using the Zoom platform and the sessions are interactive, with facilitators engaging and managing group discussion. Themes include the importance of managing self-talk, self regard, emotional intelligence, and strategies to build the various domains of resilience, aimed at strengthening one's ability to cope with challenge, crisis and change. Two 45 minute pre recorded videos will add to the learning as a whole

Who should attend?

Any staff member including managers/supervisors who are seeking deeper ways of developing their own resilience during changing and challenging times, and who would benefit in helping their own staff to build resilience.

DISCLAIMER: Presenters and attendees of all CPD activities must please note that the attainment of continuing education units (CEUs) does not licence any professional to practice outside their official scope of practice. CEUs are intended to broaden the knowledge of professionals but do not constitute professional training. Professionals should be registered with the HPCSA to perform any psychological act.